Remedies for plantar fasciitis

If you experience annoying pain in your heel and the sole of your foot, you may suffer from plantar fasciitis , a condition often linked to factors such as intense physical activity, being overweight, or wearing inappropriate footwear.

In our in-depth study we will understand exactly what can cause this problem and the possible remedies for plantar fasciitis.

What is plantar fasciitis?

Plantar fasciitis is inflammation of the plantar fascia, a ligament that runs from the base of the heel to the toes. This part of the foot is essential because it absorbs impact when we walk and provides support to the arch. It can become inflamed due to activities such as running and jumping, which, if performed at high intensity, can increase stress on the plantar ligament.

The most common symptom of plantar fasciitis is severe heel pain, which often occurs in the morning or after a prolonged period of inactivity. The pain tends to subside with movement, but may recur after prolonged periods of weight bearing on the foot. Without proper treatment, plantar fasciitis can become chronic, leading to persistent pain. The pain can impact quality of life and cause problems with posture and gait.

With appropriate and effective treatments such as shockwave therapy and the use of custom orthotics to reduce healing time, most people recover from plantar fasciitis within 6 to 12 months. 

Prevention of plantar fasciitis

Preventing plantar fasciitis is possible by performing stretching and muscle strengthening exercises that prevent plantar fascia stiffness and improve foot flexibility. Adopting an active lifestyle and wearing appropriate footwear are, as is often the case, the first steps to avoiding foot problems.

Those prone to plantar fasciitis should avoid activities that put excessive stress on the feet, such as running or jumping. It's also always advisable to wear appropriate shoes with good arch support and cushioning.

When to see a doctor

Adopting certain measures, such as the use of fasciitis insoles, specific exercises, and rest, can help relieve pain, improving long-term quality of life and reducing the risk of complications. Specific anti-inflammatory medications may also be necessary. 

If you experience persistent pain, you may need to see a specialist. An experienced doctor can suggest more specific treatments and assess the need for physical therapy or more invasive surgery to treat plantar fasciitis.

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