Suitable shoes after a metatarsal fracture

Metatarsal fractures pose a serious problem for balance and mobility. When trauma affects one or more of the five metatarsal bones, the bones that connect the toes to the ankle, walking can be compromised.

Like all fractures, metatarsal fractures can also be of different nature: compound or displaced, open or closed, complete or incomplete.

In this article, titled “Suitable Shoes After a Metatarsal Fracture,” we will analyze the most appropriate footwear for this condition.

What are the most common causes of metatarsal fracture and their symptoms

The main cause of metatarsal fracture is direct trauma, such as a violent blow to the foot, a twist, or a fall.

Athletes and, more generally, sportspeople can suffer a metatarsal fracture following the stress placed on this part of the foot, which is particularly stressed in activities such as gymnastics, dance and jogging.

Some diseases, such as diabetes, osteoporosis, or rheumatoid arthritis, cause bone weakening that can lead to metatarsal fractures.

The typical symptoms of this type of injury are:

• a sharp pain, which worsens when putting weight on the foot;
• swelling and particular sensitivity to touch;
• presence of hematomas;
• difficulty walking;
• bone deformation, visible to the naked eye, in the presence of displaced or open fractures.

Diagnosis of a metatarsal fracture and possible treatments

There are different types of metatarsal fractures, which determine the diagnosis. A fracture of the fifth metatarsal is the most common type of bone break in the foot. It affects the bone connecting the little toe to the back of the foot. However, when the fracture affects the central part of the long bones, it could lead to complications, as it can disrupt blood flow to the bone, preventing proper healing or delaying healing.

To be able to accurately assess the situation, a medical history and a physical examination will be necessary.

The diagnostic test to determine a metatarsal fracture is an X-ray of the foot, but in the case of barely visible stress fractures, an MRI or CT scan may also be required.

Depending on the characteristics and severity of the injury, the best treatment for a metatarsal fracture can be determined. If the fracture is mild, rest and the use of crutches or protective footwear may be sufficient to allow the foot to heal. If the fracture is more serious, however, it will be necessary to immobilize the foot with a cast or brace.

Surgery is recommended when it's necessary to align and fix the fractured bone fragments. After surgery, the foot will be immobilized with a cast or splint.

Recovery and rehabilitation times

Recovery times for a metatarsal fracture vary greatly. They can vary depending on the severity of the fracture, the age of the patient, and, more generally, the patient's medical condition. If the fracture is complex or if the patient suffers from osteoporosis, recovery times will inevitably be longer.

To reduce them, proper rehabilitation is essential. It will help improve foot mobility, strength, and flexibility after a fracture, as well as prevent the risk of complications.

Tips for rehabilitation after a metatarsal fracture:

• Avoid activities that may put excessive strain on the foot;
• Follow a correct diet to promote bone calcification;
• Perform the stretching, strengthening, and balance exercises indicated in the physiotherapy program consistently and with commitment.

Metatarsal fractures generally require a healing period of about 1-2 months. If it's a stress fracture, the healing time may be slightly longer (up to 12 weeks).

Those who participate in sports can return to training after a metatarsal fracture, but the time required to return to sports depends on the severity of the fracture and the speed of healing. It's important to follow your doctor's instructions regarding the type of physical activity you can perform and for how long.

What are the right shoes to wear after a metatarsal fracture?

The type of shoe prescribed to patients who have suffered a metatarsal fracture is one that can guarantee the right support, as well as the stability and cushioning that the injured foot needs.

The characteristics of suitable shoes are those that allow them not to put pressure on the foot and facilitate the recovery of normal functionality.

Some appropriate options include:

• Sneakers with good ankle support.
• Walking shoes with a stiff sole and good arch support.
• Sandals with a thick sole and good arch support.

Obviously, anyone who has suffered this type of fracture should avoid wearing high heels, flat shoes or ballet flats until the foot has completely healed, so for at least 8 weeks. 

In case of surgery, from the day after the operation, when the sensation of the foot has completely recovered, the patient can walk with full support of the foot, wearing a post-operative shoe.

To learn the best shoes to wear after a metatarsal fracture, as well as the proper behaviors to avoid aggravating your condition, it's best to contact the specialists at SmartHallux . They will use the best surgical techniques, orthopedic devices, instruments, and materials available on the market, allowing you to access the best possible treatments, in top-notch facilities and without having to wait for public health services. Book a specialist consultation now at one of our locations throughout the country.